Sweating
I have always been crazy obsessed with not sweating. If it is hot then I am usually the first person in front of the fan, or air conditioner vent. A couple months ago I started working out HARD, and had to get over the whole sweating fear. I’ve been doing a LOT of research on why we sweat and what it does for you. I have not found any definite answers. Some people think that sweat rids your body of toxins. Others believe that it doesn’t. It actually rids your body of essential vitamins. Who knows….? One thing everyone agrees with is that if you are working out hard and not sweating it could cause a major stroke. Stop working out if that happens. The other thing that everybody agrees with is that if you are sweating a lot then you need to replenish your liquids fast. LOTS of water!!! Dehydration can cause a whole new set of problems. Sweat absolutely cleans your pores and makes your skin very healthy. Go ahead and work out hard… Sweat away, but make sure you drink a lot of water! Come sweat with us on Saturday!!!!!
The way I figure it, God created me with the ability to sweat so it has to be a pretty good thing. I believe you do lose vitamins in sweat but if you’re eating right, you should have plenty of those to go around. Water is the main key though. It is so important. If you just look at the simple fact that we are roughly 2/3′s water, than that is a motivating factor to keep drinking lots of it. Before I started working out, I didn’t drink a lot of water. Now that I do, I can tell you that I feel different, in a very good way.
Emily,
Looked at your site love it! Ilove that you are inspiring others therefor you are inspired yourself.
The old saying when you help others you help yourself is so true.
Hi Shirel!!!!! It’s been a LONG time!!!!! If you are ever available come walk with us. We are going to have a lot of fun!