After overeating tips
Posted by shrinkingemily on Dec 8, 2010 in Inspiration |
I know that Thanksgiving is over, but we all tend to overindulge for the rest of the holidays too… Here are some good tips for detoxing after a big meal.
http://www.eatingwell.com//blogs/diet/_4-foods-eat-overeat
It is important over the holidays to not beat yourself up. If you overeat at a meal…. Just move on and eat right for the next meal. None of us are perfect. Let’s just walk it off!
